Directory
The Know Mama’s local directory is your go-to guide for finding what is available in your area in the Midlands, UK. Take time for you while connecting with your little one. A directory that finds the best mum and baby wellness activities, classes, and events across Nottingham and Derby. Designed to help you feel supported, balanced, and part of a community.
In the directory, you will find:
Postnatal fitness, yoga, and mindfulness classes
Baby massage, sensory play, and bonding sessions
Well-being meet-ups, brunch and coffee mornings
Local walks, nature groups, and gentle exercise options
Support networks and workshops for new parents
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Matcha Mama 10.30am: A gentle pilates class designed for new mums and their babies (6 weeks-12 months).
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Matcha Mama 11.30am: A gentle pilates class designed for new mums and their babies (6 weeks-12 months).
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Matcha Mama 10.30am: A gentle pilates class designed for new mums and their babies (6 weeks-12 months).
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Mama Move 10.30am: This is a dynamic fitness practice that blends the core-strengthening and flexibility-enhancing principles of traditional Pilates with the heart-pumping intensity of cardiovascular exercise (Matcha Studios UK)
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Calm & Bloom Sleep Consultancy: Gentle, responsive sleep training tailored to the needs of your little one.
Email: abi.c.todhunter@gmail.com
Social media: @calmandbloom_sleep